jessica deluise

Recipe: Instant Pot Turmeric Butternut Squash Mac N' Cheese

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Ingredients

1 lb pasta and 3 cups stock/ water to cook 2 cups BNS, chopped and peeled

1 1/ 2 cup non -d airy milk (Addl. if needed) 1/ 2 cup nutritional  yeast or grated cheese 2 shall o t s. diced

3 cloves garlic. minced 2 tsp turmeric

1/ 4 tsp nutmeg

Salt and pepper to taste

Katie brown

Recipe: Coconut Crusted Chicken Nuggets

Ingredients

1 pound organic chicken cut into pieces

1 egg

salt, pepper, garlic powder (as desired)

Panko (for best results) or any breadcrumbs work

Coconut Flakes

Directions

1. Trim extra fat off chicken

2. Whisk egg with salt/pepper/garlic

3. Pour breadcrumbs into separate bowl

4. Dip chicken in eggs then coat chicken fully in breadcrumbs

5. Cook on 400* for 10-15 minutes in Air Fryer (shaking the basket about half was through)

Ingredients

1 pound (about 1 bag or so)

1-2 tbsp Olive oil/Avocado Oil

Salt/Pepper

1 tbsp Balsamic Glaze  

Roasted Balsamic Brussels Sprouts

Directions

1. Cut off core (bottom) of Brussels then cut in half (try to make them all about the same size). Some you may need to cut into 4ths, some you may leave whole depending on their sizing. 

2. Coat with oil, salt and pepper

3. Cook in Air Fryer on 350 for 10 minutes (shaking basket 5 minutes in)

4. Remove from basket, pour glaze over and toss

emily maines

Recipe:Egg Roll in a Bowl

Ingredients

1 tablespoon cooking oil 

1 small red onion, thinly sliced 

4 cloves garlic, minced 

1 teaspoon ginger, ground 

1 pound turkey meat (85/15 or leaner, optional beef or pork) 

1/2 cup low sodium soy sauce 

1 T sriracha  

Two, 12 oz. bags of broccoli, cabbage & carrot slaw 

1/4 cup diced green onion 

Optional:

1/4 cup mayonnaise 

1 tablespoon sriracha  

Pinch of salt 

Sesame seeds (optional) 

Directions

1.  Heat cooking oil over medium-high heat, add red onion, garlic, ginger & ground meat.

2. Cook meat thoroughly until no pink remains.  

3.  Add soy sauce, sriracha, broccoli slaw and mix thoroughly. 

4.  Let cook until slaw is tender, about 5 minutes.  

5.  Add green onions and remove from heat. 

6.  In a small bowl, mix mayonnaise with sriracha and pinch of salt. 

7.  Serve in a bowl topped with spicy mayo and sesame seeds.  

Approximate Nutrients Per Serving

Egg roll ingredients: 255 calories, 23 grams protein, 14 grams fat, 9 grams carbohydrates, 3 grams dietary fiber and 1272 mg sodium 

Spicy mayonnaise (per 1 tablespoon): 105 calories, 0 grams protein, 11 grams fat, 1 gram carbohydrate and 104 milligrams sodium