10:15am - warm up with American Family Fitness


11:30AM - Q & A SESSION



Shaun T

Shaun T is a world-renowned health and fitness expert, TV host, motivator and creator of the best-selling fitness programs INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE and newly released SHAUN WEEK. He has hosted several primetime TV series and shared the stage with Adam Lambert and Val Kilmer in the musical version of the Ten Commandments, as well as landing roles in Pippin, Applause, Six Feet Under and the feature film Beauty Shop.


A native of New Jersey, Shaun T received a BS in Sports Science and a minor in Theater and Dance from Rowan University. He’s danced with Mariah Carey as well as Aaron and Nick Carter, and choreographed for USTA’s Arthur Ashe Kids Day, the NCAA Final Four Halftime Show and the movie Bring it on: All or Nothing. Today, Shaun T is doing what he loves best – developing, traveling, and helping people attain their goals through inspiration, motivation, and physical fitness! Each Shaun T venture is dedicated to empowering your mind and building the confidence you need so you can TRUST and BELIEVE that you can live your best life!




Yoga Pop-Up of All Pop-Ups

Michelle Lee Landon, is a teacher living in Richmond, VA. She grew up in Clifton, VA; a beautiful small town hidden in the suburbs of Northern Virginia. She holds a Bachelor of Arts degree in Fashion Merchandising from Virginia Commonwealth University and is currently working as a high school Family & Consumer Science teacher. Michelle started her yoga journey training at Beloved Yoga in Reston, VA under the guidance of Odisa Walker and Maryam Ovissi in 2011.  A never-ending student, Michelle has taken additional yoga training for children/ teen yoga, trauma sensitive/ informed teaching, and vinyasa sequencing. Through her business One Drop Yoga, she holds pop up yoga classes around RVA, partnering with numerous local businesses and organizations. Michelle is also the organizer of RVA Outdoor Yoga on Meet Up.  Her practice is accessible, inclusive and trauma sensitive. You can find her almost every day of the week holding classes around the city during the warm seasons.

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