Chris Downing

Professional Athlete

Motivational Speaker

Creator of the Shift Shop Work Out Program

Chris is coming to Richmond!

Now is your chance to meet and work out with Chris LIVE! Purchase your ticket HERE!

As a former college athlete himself, Chris Downing played basketball at Cuyohoga Community College before transferring to play at Alfred University in New York. Being a local standout as a young basketball player at GlenOak high, Chris was thrilled to open his first gym so close to his roots in a community that will always have his heart. Chris has had the unique opportunity to serve as a motivational speaker for several audiences including Quest Recovery and Prevention Services, Director of Youth Services (one of the roughest juvenile prisons in Ohio), as well as local high school and youth groups. With his new partnership with Beachbody, Chris has had the opportunity to release Shift Shop. This revolutionary training program focuses on a 3-week rapid rebuild getting you quickly in better shape for life.

Shift Shop is a 3-week rapid rebuild program designed to get you leaner, stronger, and faster!  It uses a revolutionary “ramp-up” method that starts you off slow – then gradually increases the intensity week by week – all while refining nutrition allowing you to make maximum progress in minimal time.

Give birth to the greatness that lies within you! 

-Chris Downing